Most customers use our digital services (e.g. eServices, web chat, website) to find out about the latest work pass requirements. If you’re unable to do so, you can make an appointment to visit our services centres.
Skip to main content

What can I do if I need to stand or sit continuously for long hours while working?

You should avoid standing or sitting continuously for long hours while working.

Prolonged standing or sitting may cause discomfort and fatigue, and would not be good for your posture and health.

If you need to work in such conditions, please read the guidelines on working in standing or sitting positions.

Employers are encouraged to improve workplace ergonomics to help you. Read the guidelines on improving ergonomics in the workplace.